COPD (Chronic Obstructive Pulmonary Disease) Best Diet & Supplements
KenDBerryMDPublished on July 31, 2021
Summary authored by editor@wellifi.com
TLDR Summary
Dr. Ken Berry explains how a low-carb, ketogenic, or carnivore diet can alleviate COPD symptoms by reducing carbon dioxide production and lowering chronic inflammation in the lungs. He also highlights research-backed supplements like melatonin and ginseng that may offer additional benefits. This approach is suggested as a complement to traditional treatments, with an emphasis on whole, nutrient-dense foods.
Key Points
- A low-carb diet can significantly reduce COPD symptoms by decreasing the need for excessive breathing to expel carbon dioxide.
- Such a diet also lowers chronic inflammation in the body, including in the lungs, which contributes to better pulmonary function.
- Research dating back to the 1980s supports the effectiveness of low-carb diets in managing COPD, yet it's often overlooked in standard medical advice.
- Real, whole foods are emphasized in a low-carb diet for optimal nutrient intake and health benefits.
- Melatonin and Ginseng are two supplements with research-backed benefits for improving COPD symptoms and reducing inflammation.
How a Low-Carb Diet Can Alleviate COPD Symptoms
Chronic Obstructive Pulmonary Disease (COPD), including chronic bronchitis and emphysema, affects millions worldwide. While medication and inhalers are commonly prescribed, an often-overlooked aspect of managing COPD is diet. Dr. Ken Berry, a family physician, sheds light on how adopting a low-carb, ketogenic, or carnivore diet can significantly impact the progression and severity of COPD symptoms.
The Research Behind Low-Carb Diets and COPD
For years, anecdotal evidence has suggested that low-carb diets could ease COPD symptoms, leading sufferers to rely less on their inhalers. Dr. Berry delves into the science backing these claims, highlighting research from as far back as the 1980s. This research indicates that a low-carb diet can reduce the need for excessive breathing to expel carbon dioxide, a byproduct of carbohydrate metabolism. Furthermore, it can decrease chronic inflammation in the lungs, a key factor in COPD progression.
Why Low-Carb Works for COPD
The benefits of a low-carb diet for COPD patients are twofold. Firstly, by reducing carbohydrate intake, the body produces less carbon dioxide, easing the breathing process for those with compromised lung function. Secondly, these diets are shown to lower the levels of chronic inflammation in the body, including the lungs, which can lead to improved pulmonary function and reduced symptom severity.
Nutritional Focus
Dr. Berry emphasizes the importance of real, whole foods in a low-carb or ketogenic diet. Instead of processed "keto" snacks, he advocates for nutrient-dense, single-ingredient foods like ribeye steak and broccoli to form the basis of meals. This approach ensures the body receives essential nutrients while minimizing carbohydrate intake.
Supplements That Can Help
In addition to dietary changes, Dr. Berry highlights two supplements with research-backed benefits for COPD patients:
- Melatonin: A study showed that 3 milligrams of melatonin could significantly improve COPD symptoms and reduce markers of inflammation, possibly more effectively than some prescription medications.
- Ginseng: Known for its anti-inflammatory properties, ginseng has been shown to relieve symptoms and reduce chronic inflammation in the lungs.
Conclusion
While COPD is a challenging condition to manage, incorporating a low-carb diet and considering certain supplements may offer substantial relief from symptoms. Dr. Berry encourages patients to consult with their healthcare providers and consider a 90-day trial of a low-carb diet to evaluate its impact on their COPD symptoms.
Related Supplement
