The Sip of the Summer: Healthier Drink Alternatives

Welcome back to our "Sip of the Summer" series! As the summer heat continues, we are here to explore some refreshing drink options that are not only delicious but also healthier alternatives to traditional summer beverages. In this post, we will highlight our taste test of various drinks, providing insights into their ingredients and health benefits.

Summer Drink Taste Test

Throughout the summer months, we have been trying different beverages that embody the spirit of summer. In our latest episode, we compared two popular drinks: Bloom's Rocket Blast and Bubly sparkling water.

Bloom's Rocket Blast

Bloom's Rocket Blast is a take on the classic Rocket Pop flavor, featuring natural ingredients. While it does contain some cane sugar, it also includes raspberry juice concentrate and lime juice.

• Calories: 20 per can
• Sugar: 3 grams
• Sweeteners: Contains cane sugar and stevia

Though the flavor is reminiscent of a berry soda, it provides a better alternative to many traditional sodas.

Bubly Sparkling Water

On the other hand, Bubly is a simple sparkling water with natural flavors. It is free of sugars and calories, making it a great option for those looking to stay hydrated without unnecessary additives.

• Calories: 0
• Sugar: 0

While the flavor may be less intense compared to Bloom's Rocket Blast, it serves as a refreshing and calorie-free drink option.

Mixology: Creating New Flavors

In our taste test, we experimented by mixing the two drinks for a unique flavor profile. The combination balanced the sweetness of Bloom with the refreshing fizz of Bubly, creating a fun, summery drink.

Honorable Mentions

We also discussed other delightful summer beverages, including:

• Waterloo Lemon-Lime: A refreshing sparkling water option.
• Ginger-Lime Spindrift: A favorite among our team for its zesty flavor.

Additionally, we highlighted a mocktail recipe we enjoyed at an event, featuring pomegranate juice, lime, and a scoop of our Live 120 supplement, blended with sparkling water.

The Benefits of Iced Tea

As an underrated summer beverage, iced Earl Grey tea was also mentioned as an excellent option, packed with polyphenols that help reduce oxidative stress and inflammation. It can be enjoyed hot or cold, making it versatile for any summer day.

Conclusion

As you navigate the summer heat, consider experimenting with these healthier drink alternatives. Whether you opt for a simple sparkling water or a fun mocktail, you can enjoy refreshing flavors without compromising your health. For more information on health and wellness, check out our resources at drwillcole.com.